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Weight loss diet plan for men

Detox za mršavljenje

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Izgubi kilograme bez previše razmišljanja o svakom obroku. Plan je posebno osmišljen za muškarce, s 1800 kcal dnevno, koji podržava postepeni i zdravi gubitak kilograma kroz ukusne, gotove obroke i hladno prešane sokove.

  • Nutricionistički prilagođeno potrebama muškaraca
  • Kalorijski unos (1800 kcal/dan) za održiv gubitak kilograma
  • Uključuje 2 gotova obroka + 1 Juicefast sok
  • Uravnotežen omjer makronutrijenata
  • Vakumirano, spremno za jelo u 2 minute
    Zaradite do 223 bodovi.
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    "To help you achieve your long-term goals, we recommend that you contact us for a free nutritional consultation after your purchase."

    Petra Mihalić
    Petra Mihalić

    R&D specialist and nutritionist at Juicefast

    What you need to know

    A practical daily combination of 1 ready-made meal and 1 cold-pressed juice designed to give you energy throughout the workday without cooking, ordering, or stressing about food.

    You can drink the juice at any time of the day, in the morning or as a snack. The meal is your lunch: you heat it in the microwave for 2 minutes and it's ready to eat.

    Meals stay fresh in the refrigerator for up to 15 days, and you can also freeze them. Juices should be kept in the refrigerator and consumed by the date marked on the bottle.

    Of course. The office package covers your lunch needs, and you eat breakfast and dinner as usual, according to your goals and desires.

    We deliver all orders via GLS (General Logistics Systems Croatia doo).

    Packages are picked up from our warehouse from Monday to Thursday (except holidays and public holidays).

    Delivery time is 2–5 business days .

    Once GLS picks up your package, it will be delivered to your address within 24 hours.

    Shipping is free for all orders over €60.

    When your package enters the packaging process, you will receive an email notification from GLS, and then a confirmation when the package has been sent to your address.

    Personal pickup (Zagreb)

    You can pick up your order in person at our location in Zagreb:

    Address: Šarengradska 7a

    When ordering online, simply select this pickup option.

    When your order is ready, we will inform you of the exact pickup date and time .

    You can return the products within 30 days if they are properly stored, unopened and in their original condition.

    The best detox program in the Republic of Croatia

    HPP technology

    HPP technology

    100% natural

    100% natural

    GMO-free

    GMO-free

    Without artificial colors

    Without artificial
    colors

    Without artificial sugars

    Without artificial
    sugars

    Without artificial flavors

    Without artificial
    flavors

    HPP technology

    HPP technology

    100% natural

    100% natural

    GMO-free

    GMO-free

    Without artificial colors

    Without artificial
    colors

    Without artificial sugars

    Without artificial
    sugars

    Without artificial flavors

    Without artificial
    flavors

    What does your diet plan contain?

    We use only proven quality ingredients to provide you with superior tasting products and support your goals.

    Order a diet plan

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    A ready meal, ready in 2 minutes.

    Forget about cooking, planning, and washing dishes. Our meal plans bring you cold-pressed juices and nutritionally balanced meals, ready to eat in just 2 minutes.

    30-50g

    protein per meal

    0%

    additives, preservatives and flavor enhancers

    100%

    fresh food

    HPP

    technology for preserving freshness and shelf life

    98%

    the user is satisfied with the taste of the meal

    2 minutes

    heat, open, eat 

    Instead of counting calories, focus on life

    You've tried "eating healthily" but you've been lacking consistency because you don't have enough time in your day. Are you looking for simple structure and cooked meals, not powders and bars? The Juicefast plan gives you all that, without the stress and time wasted.

    Mršavljenje

    Weight loss

    Više energije

    More energy

    Immunity support

    Immunity support

    Redovita probava

    Regular digestion

    Zdravlje srca

    Heart health

    Bolja koža, kosa i nokti

    Better skin, hair and nails

    How to use the meal plan

    Forget the stress of cooking, planning and counting calories. The juices are ready, the meals are cooked and approved by a nutritionist. With the diet plan you automatically enter a calorie deficit, but without feeling hungry because the meals are delicious and filling. You will no longer feel cravings for junk food, but you will finally enjoy food that brings you results.

    Start detox

    Step 01 Choose your plan

    Choose a 7-day or 14-day meal plan. Your ready-made meals and juices come in a thermos container. Once you take them out, be sure to transfer them to the refrigerator and arrange them by day.

    Step 02 Warm up and enjoy

    When you get hungry, all you have to do is pop the meal in the microwave for 2 minutes. And that's it. All you need is a fork. You won't even mess up your plate.

    Step 03 First changes

    After just the third day, you'll have more energy, fewer cravings for junk food, and a feeling of lightness. Give your body a week and the results will be visible on the scale.

    Step 04 Keep up the rhythm.

    Order your next delivery while you're still enjoying the previous one. A regular pace and simple routine lead to lasting changes.

    Quality starts with ingredients.

    We use only fruits and vegetables of proven quality to obtain the best juice.

    Order product
    Funkcionalno povrće

    Functional vegetables

    Powerful micronutrients that boost energy and strengthen immunity.

    Korjenasto povrće

    Root vegetables

    Complex carbohydrates that maintain energy.

    Ljekovito i začinsko bilje

    Medicinal and aromatic herbs

    Herbs that provide more than just aroma.

    Proteini

    Proteins

    Builds and maintains muscle mass.

    Zeleno lisnato povrće

    Green leafy vegetables

    Rich in fiber, iron and minerals.

    Recommended by nutritionists, used by professional athletes.

    Kristina Dudek

    “ I try to eat as varied and healthy as possible, adjusting my meals to my workouts and schedule. If I don't have time for a proper meal, I always have a BITE ME snack with me! It saves me every time! “

    Kristina Dudek juicefast
    Athlete (400/800 m)
    Bojan Grbic

    “The first bars that don't bother my digestion, even during races. BITE ME is always with me.”

    Bojan Grbic juicefast
    Spartan World Champion 2018.
    Maja Covic

    “As a yoga teacher, I strive for balance in my daily life and diet. Juicefast juices and ready-made meals help me achieve a better nutritional balance and leave more time for practicing yoga. Highly recommended and namaste!”

    Maja Covic juicefast
    Certified Yoga Instructor (ERYT-500) • Breathing Trainer
    Ivan Furdin

    “ Detox products provide a good 'headstart', or rather, they provide an incentive for anyone whose initial goal is to cleanse their body and start losing weight effectively. And for those who don't have time to cook, with Juicefast meals you will ensure a quality and healthy meal in just 2 minutes. "

    Ivan Furdin juicefast
    Strength and Conditioning Specialist • Master of Kinesiology
    Andrea Bilandzija

    "Juicefast has helped my clients on their journey to a healthier lifestyle. Their detox programs are great for jump-starting weight loss. After detoxing, I recommend a balanced diet, combining Juicefast juices with meals to maintain your goals."

    Andrea Bilandzija juicefast
    Master of Nutrition

    Do you have questions? We have the answers.

    Expert-approved answers, created with our team of nutritionists and health professionals

    Petra Mihalic

    Petra Mihalic

    R&D specialist and nutritionist at Juicefast

    Yes, you can add a fresh salad without oil, seasoned with a little lemon juice or apple cider vinegar. Raw vegetables provide bulk and fiber and support digestion without adding extra calories. Just avoid fatty or creamy dressings to stay in deficit.

    You don't have to. All meals are already cooked and vacuum-packed, all you have to do is heat them up in the microwave, on a frying pan, or in the oven.

    They stay fresh in the refrigerator for up to 15 days. If you don't plan on eating them right away, feel free to freeze them. Always keep cold-pressed juices in the refrigerator.

    That. We have special plans for vegetarians and vegans, designed to ensure sufficient protein, fiber, vitamins and minerals.

    It all depends on your protein intake, calorie intake, nutrient balance, and your activity and rest levels. The plans are designed to support muscle preservation, and you'll achieve the best results with regular exercise.

    Of course. Our team of certified nutritionists is here for you. You can contact us at any time at hi@juicefast.com .

    Yes, we have prepared free exercise guides that you can download from our website.

    No problem, if something doesn't suit you, you can exchange it for another option. Just let us know in the notes when ordering what you'd like to exchange.

    In collaboration with nutritionists, we have put together diverse menus with lots of different dishes, including options for vegetarians and vegans.