To maintain results and long-term health benefits, we recommend: Healthy diet : Choose nutrient-rich foods, fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugars. Regular exercise : Physical activity helps keep your body and mind in balance. Hydration : Drink enough water every day to keep your organs functioning optimally. Quality sleep : Aim for deep, restful sleep that supports recovery. Flexibility : If you “slip up”, don't stress. Just get back to your healthy rhythm, progress is more important than perfection.

Yes, most of our users repeat the program every month to maintain optimal health and support the body's natural reset cycle. However, everyone is different. Listen to your body and consult a nutritionist if necessary.

Absolutely. Combining different Juicefast products can create a synergistic effect. For example, you can combine a weight loss detox with a digestion program (based on celery juice) or add Wellness Shots for an extra energy boost and anti-inflammatory effect. This combination supports digestion, metabolism and overall energy levels. For help with combinations or plans, feel free to contact us at cs@juicefast.com .

Weight loss during a detox is very individual and depends on your starting point, diet, lifestyle, metabolism, and more. Most people lose excess water weight first (especially in the first 3-5 days), followed by fat loss if the detox is carried out for 5–7+ days and a balanced diet is continued afterwards. The best results come when you prepare before the detox, follow the protocol, and properly reintroduce solid foods after the program is complete.

Many people feel and see changes within the first few days – a feeling of lightness, less bloating, more energy, and clearer skin. These changes are often associated with water loss, reduced inflammation, and the intake of large amounts of micronutrients. Some may notice visible fat loss within 5-7 days, but sustainable results also depend on what you do after the program, especially your eating and exercise habits.

Try this: Symptom diary – track changes like headaches, bloating, mood, energy, etc. Weight and body composition – records how your weight and body shape change. Energy level – pay attention to how energetic and clear you feel. Lab tests – if you do a longer detox, blood tests before and after may show interesting changes. Talk to our nutritionist – they can personalize your plan and help you assess your progress. Join our wellness app for extra support.

No! Most people aren't hungry, in fact, some even say that 500 ml of each juice is sometimes too much for them... but if you need to, you can eat a small amount of food like an apple, a carrot, a handful of almonds, or a cup of homemade clear vegetable soup. This won't ruin the detox and can help you last until the end.

Yes, we have created a Facebook group called " Juicefast community ", a safe space to connect with others who have similar goals. There you will find support, shared stories, advice and encouragement from people going through the same journey.

We do not recommend complete detox programs for pregnant or lactating women. However, our products (made from real, natural ingredients) can be used as a nutritious supplement to a balanced diet, always consult your doctor or nutritionist first.

It all depends on what you do after the detox. Here's how: Stick to a balanced diet Stay hydrated. Be physically active. Get enough and quality sleep Reduce stress Visit the doctor regularly. Practice moderation. Keep learning – read, consult, get informed

In most cases, yes, but always consult your doctor or nutritionist before starting a detox program if you are using supplements or medications. They can help you with the right combinations and timing to avoid conflicts or reduced efficiency.

Yes, light to moderate exercise is perfectly fine. In fact, exercise can enhance the detox effect. Just listen to your body and avoid intense workouts if you feel a lack of energy.

You can, but we recommend limiting it to one cup of black coffee or green tea in the morning without sweeteners and with plant-based milk. Use this time to reset your caffeine tolerance.